Winchester® Xpert Hi-Velocity™ Steel Shotshells
Value-priced, high-performance steel shotshells, Winchester's Xpert Hi-Velocity loads deliver a sizzling velocity of up to 1625 fps for an incredible boost in superior, bird-bagging performance. 12 gauge; 25 rounds per box.
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As you can see in the picture provided, the shot isn't even close to being round or uniform in size. Be careful buying this ammo. Remington Sportman Steel Shot is a much better product in the same price range. This of course is my opinion, as others probably swear by this load... Proof is in the pudding, look at the picture I posted.
If you are using the stock chokes that came with your gun, I wouldn't recommend going more than modified. If you use an aftermarket choke, they are designed to handle steel shot and you can purchase up to Extra Full chokes. Be careful not to shoot anything larger than BBB to BB through Full or Extra Full Chokes.
If in doubt, ALWAYS contact the choke manufacturer to double check. I would hate to hear about someone destroying their gun, or worse, injuring themselves or someone around them, by firing the wrong shot through the wrong choke.
To answer your question, Improved Cylinder for Decoying Ducks (10-30yds), Modified (15-40yds), and Full or Extended Choke for shots over 40 yards and up to 75yds. Modified and Full chokes also work well for pass shots as well.