Bass Pro Shops® XPS® Metal Worm Rattle
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how to put it in a worm? just push it in where ever you want it. ive got these rattles in worms, swim baits, diving frogs, topwater frogs, i have handmade flies with these rattles in them!
As for the weight, the metal rattles seem to run a little heavier than the glass rattles. Don't know specifically what they weigh.